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	<title>Frugalous - Where Frugal Meets Fabulous&#187; egg</title>
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		<title>Frugal Lunch: 12 Egg Salad Sandwich Recipes</title>
		<link>http://frugalous.com/frugal-lunch-12-egg-salad-sandwich-recipes/</link>
		<comments>http://frugalous.com/frugal-lunch-12-egg-salad-sandwich-recipes/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 13:41:01 +0000</pubDate>
		<dc:creator>Merlene Paynter</dc:creator>
				<category><![CDATA[frugal]]></category>
		<category><![CDATA[bag lunch]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget meal]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[frugal lunches]]></category>
		<category><![CDATA[frugal meals]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>

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		<description><![CDATA[now loading&#8230; the best visual content, for the best publishers One of my favourite lunches is the often overlooked egg salad sandwich. Both of my kids have always loved egg salad and I try to keep things interesting by changing it around. Depending on where you live a dozen large eggs can be bought for&#8230;<br /><span class="more-link-wrapper"><a href="http://frugalous.com/frugal-lunch-12-egg-salad-sandwich-recipes/" class="more-link">Read More</a></span>]]></description>
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<p>One of my favourite lunches is the often overlooked egg salad sandwich. Both of my kids have always loved egg salad and I try to keep things interesting by changing it around. Depending on where you live a dozen large eggs can be bought for anywhere from $1 to $4 which makes the humble egg salad sandwich well within our frugal budget.</p>
<p>Depending on how you like your egg texture (chunky or fine) you can either smash the eggs by hand with a fork, by grating on a box grater, or by pulsing 2-3 times in your food processor. I usually cook up 12 to 18 large eggs and mix up a large bowl of egg salad to keep on hand in the fridge for lunches and snacks.</p>
<p>To keep things interesting you can make your egg salad sandwich on multigrain bread, bagel, bun, english muffin, stuffed inside a pita pocket, wrapped in a whole wheat tortilla, wrapped in a large lettuce leaf, or even stuff the egg salad into a hollowed out tomato or sweet pepper half.<br />
I make my sandwiches with lettuce and often a thin slice of tomato or cucumber or a slice of cheese.</p>
<p>My basic egg salad has eggs, mayo, a dash of dijon mustard, finely diced celery and finely sliced green onion with a dash of pepper.</p>
<p>Variations:<br />
1. <strong>Curried egg salad</strong> &#8211; instead of dijon mustard I use a pinch or two of packaged curry powder &#8211; you can omit the celery and green onion or leave in for extra flavour 2. <strong>Carrot egg salad</strong> &#8211; I replace the celery and green onion with grated carrot and a few sunflower seeds. Omit the mustard or replace with a sweet honey mustard.<br />
3. <strong>Cucumber egg salad</strong> &#8211; I replace the celery and green onion with finely diced cucumber and replace the mustard with a dash or two of ranch dressing.<br />
4. <strong>Pesto egg salad</strong> &#8211; replace the mustard with a teaspoon of pesto sauce. Omit the celery and green onion.<br />
5. <strong>Dilled egg salad</strong> &#8211; replace the mustard, celery and green onion with diced dill pickle or dill pickle relish.<br />
6. <strong>Relish egg salad</strong> &#8211; replace the mustard, celery and green onion with your favourite relish &#8211; try a sweet corn relish or onion relish.<br />
7. <strong>Hummus egg salad</strong> &#8211; replace the mayo and mustard with hummus<br />
8. <strong>Olive egg salad</strong> &#8211; replace the celery and green onion with finely diced green olives<br />
9.  <strong>Bacon and egg salad</strong> &#8211; replace celery with some crumbled bacon or bacon bits. Omit mustard.<br />
10.  <strong>Cheesy egg salad</strong> &#8211; replace mustard and green onion with the shredded cheese of your choice: swiss, cheddar, asiago, etc.<br />
11. <strong>Ham and egg salad</strong> &#8211; replace celery with finely diced cooked ham<br />
12. <strong>Sundried tomato and egg salad</strong> &#8211; replace mustard, celery and green onion with finely diced sundried tomato<br />
The variations on egg salad are virtually endless. What are some of your favourites?</p>
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